Formats

core formats

taught at every /impact/ location

Sculpt - Our signature format! This mat fusion class uses a variety of props and moves to the beat of the music for a full-body burn that will get your muscles fired up and shaking!

Sculpt intervals - For those looking to level up their sculpt classes! Sculpt Intervals blends mobility, resistance training, and isometrics with very fast transitions. Expect full body combos choreographed to the beat and range of props to elevate and amplify.

Barre - a fast paced, full body workout designed to find the shakes (muscle failure) fast! Virtually zero impact to protect your joints, but intense enough to break a sweat.

Strength - Strength-focused stations that rotate through Upper Body, Lower Body, and Core.
Heaviest weights, more strength than cardio!

specialty formats

check your home studio for specialty offerings

Flow - only taught by certified yoga instructors. Expect the best music, multiple flows with sculpting elements in between, and high energy instruction. NOT a yin class.

tempos - Beat based from beginning to end! Tempos starts with a higher energy, fast paced warm up and upper body sequence, then slows down for balance challenges and precise lower body work. Elements of cardio sculpt, barre, and strength.

Pilates - Only taught by experienced, certified Mat Pilates teachers, this class fuses traditional mat with elements of sculpt and strength to create a one of a kind pilates experience, the /impact/ way!

Circuits (Strength+) - Full body circuits that move through Upper Body, Lower Body, Cardio, and Core. Class includes sculpt, strength and cardio moves!

Dance - Dance Cardio and Sculpt come together for 45 minutes of heart-pumping combos mixed with low-impact mat fusion. The ultimate dance party!